FASST SPORTS PERFORMANCE

Providing specialized programs that produce specialized results.

developing your Future

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Welcome to FASST Sports Performance, where results are our top priority.

We are excited to present our new exclusive fitness gym memberships, offering a unique fitness experience that focuses on what truly matters – your workout. We are not your traditional gym; we take pride in providing a great place to work out without the bells and whistles.

At FASST, we have been known for our specialization in youth sports performance and training young athletes. Now, we are thrilled to extend an invitation to parents to join us in this unmatched environment. We believe in creating a one-stop shop for families where parents can work out while their children are training in our youth programs. It’s an opportunity to come together, support one another, and make fitness a shared experience.

Features and Benefits

FASST Foundations (Ages 7–10)
A 60-minute, beginner-friendly program that introduces young athletes to movement training and strength fundamentals. This class builds coordination, confidence, and body awareness through structured warm-ups, athletic movement, and age-appropriate strength work. Every athlete begins with a full evaluation so coaches can tailor their training. This program gives families flexible scheduling and steady, consistent development for kids who are just starting their performance journey.
FASST Fundamentals (Ages 11–13)
A 75-minute program designed for developing athletes who are ready for more focused strength and athletic movement training. This class blends mobility work, plyometrics, speed development, and structured lifting blocks to help athletes build stronger, cleaner, and more efficient movement patterns. Individualized programming, a 12:1 ratio, and regular retesting ensure each athlete continues to progress as they grow.
Advanced Training (14 & Above)
A high-performance training program for athletes 14 and older, offering one hour of movement training and one hour of strength training up to six days per week. This level prepares athletes for the demands of high school, club, and collegiate competition. With individualized programming, plyometrics, speed work, advanced strength training, and regular performance testing, athletes get the volume, structure, and coaching needed to reach their highest potential.
FASST Burn (Adults)
Burn is a fast-paced, high-energy conditioning class designed to improve overall fitness, stamina, and athletic readiness. Athletes move through circuit-style training that blends bodyweight movements, light resistance, core work, and cardio intervals. This class is built to boost work capacity, improve conditioning, and support recovery between strength sessions. It pairs easily with any FASST program and is great for athletes who want an extra conditioning day.
Facility
Our expansive 20,000 sq ft facility is a testament to our dedication to providing you with the best fitness experience. With ample space for various training zones, dedicated areas for specific exercises, batting cages for honing your baseball or softball skills, and a multi-sport hardwood court for basketball or other indoor sports, our facility offers diverse options to enhance your workout experience.
Equipment
We prioritize providing you with a great variety of high-quality equipment. Our gym is equipped with an array of fitness machines, free weights, and functional training tools that cater to a wide range of workout preferences. You can trust that we have what you need to achieve your fitness goals effectively. Plus, We’re always looking for more ways to upgrade our equipment!
Training Areas
Our facility offers varied training areas to accommodate different workout styles and preferences. Whether you prefer strength training, functional exercises, or sports-specific drills, you’ll find dedicated spaces designed to enhance your workout experience. Practice your swing in our batting cages or enjoy a game of basketball on our multi-sport hardwood court.
As part of our commitment to your well-being, we offer in-house Physical Therapy services through our partnership with ReEnvision (Redefining Access to Quality Care). This means you have access to expert care and rehabilitation services right within our facility. Movement screenings and tailored advice from our skilled therapists will help you optimize your training and prevent injuries.
We believe in providing tailored support to help you achieve your fitness goals. Our experienced trainers and staff are here to guide and motivate you throughout your fitness journey. Whether you need assistance with developing a workout plan, refining your technique, or simply staying motivated, we are committed to providing the support you need to succeed.
We believe that fitness should be accessible and convenient. Our memberships offer flexible hours, allowing you to work out at a time that suits your schedule. We aim to provide a hassle-free and seamless membership experience, with easy sign-up and termination processes.
We believe that fitness should be accessible to everyone. That’s why we offer both basic and VIP membership options to cater to different preferences and budgets. Choose the membership that suits you best and enjoy the benefits that come with it.
Limited Memberships:
As part of our beta test phase, our exclusive fitness gym memberships will be limited in availability. We are constantly striving to improve the customer experience, and being part of our limited membership group allows you to provide feedback and witness firsthand the changes and upgrades we make to enhance your gym experience.
Basic & VIP Memberships:
We understand that different individuals have different preferences and requirements. That’s why we offer both basic and VIP membership options. Choose the membership that best suits your needs, whether you prefer access to all our facilities or additional perks and exclusive services.