OUR TEAM
James Frisby
Owner/CEO
James Frisby is the founder of FASST Sports Performance Training Program in Winchester, VA. FASST was founded to….
Tucker Kindig
director of Sports Performance
Tucker is CSCS certified and aims to help every athlete reach the peak of their performance while learning beneficial life skills.
Matt Smith
Sports Performance Coach
Matt Smith is a student at Shenandoah University who is now a trainer for us at FASST and specializes in our 13- group.
D.J Frisby
Sports Performance Coach
DJ is from the Winchester area and graduated from Handley in 2015. There, he was a standout running back…
Josh Mihill
Sports Performance Coach
Josh Mihill was born and raised in Winchester, Virginia and was a dual-sport athlete in both football and track…
Blake Hounshell
Sports Performance Coach
Blake Hounshell was born and raised in Clear Brook, Virginia. Blake has trained with FASST in the past and is working…
Best Training Programs in The DMV area
Welcome to FASST, the premier strength and speed training company in the DMV area. FASST’s experienced coaches and state-of-the-art facilities provide personalized training programs that are tailored to each athlete’s unique needs and goals. By focusing on developing key physical attributes such as speed, agility, and explosive power, FASST can help athletes unlock their full potential and achieve their dreams on the field or court.
