FASST SPORTS PERFORMANCE

Providing specialized programs that produce specialized results.

developing your Future

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Welcome to FASST Sports Performance, where results are our top priority.

We are excited to present our new exclusive fitness gym memberships, offering a unique fitness experience that focuses on what truly matters – your workout. We are not your traditional gym; we take pride in providing a great place to work out without the bells and whistles.

At FASST, we have been known for our specialization in youth sports performance and training young athletes. Now, we are thrilled to extend an invitation to parents to join us in this unmatched environment. We believe in creating a one-stop shop for families where parents can work out while their children are training in our youth programs. It’s an opportunity to come together, support one another, and make fitness a shared experience.

Features and Benefits

FASST Foundations (Ages 7–10)
A 60-minute, beginner-friendly program that introduces young athletes to movement training and strength fundamentals. This class builds coordination, confidence, and body awareness through structured warm-ups, athletic movement, and age-appropriate strength work. Every athlete begins with a full evaluation so coaches can tailor their training. This program gives families flexible scheduling and steady, consistent development for kids who are just starting their performance journey.
FASST Fundamentals (Ages 11–13)
A 75-minute program designed for developing athletes who are ready for more focused strength and athletic movement training. This class blends mobility work, plyometrics, speed development, and structured lifting blocks to help athletes build stronger, cleaner, and more efficient movement patterns. Individualized programming, a 12:1 ratio, and regular retesting ensure each athlete continues to progress as they grow.
Advanced Training (14 & Above)
A high-performance training program for athletes 14 and older, offering one hour of movement training and one hour of strength training up to six days per week. This level prepares athletes for the demands of high school, club, and collegiate competition. With individualized programming, plyometrics, speed work, advanced strength training, and regular performance testing, athletes get the volume, structure, and coaching needed to reach their highest potential.
FASST Burn (Adults)
Burn is a fast-paced, high-energy conditioning class designed to improve overall fitness, stamina, and athletic readiness. Athletes move through circuit-style training that blends bodyweight movements, light resistance, core work, and cardio intervals. This class is built to boost work capacity, improve conditioning, and support recovery between strength sessions. It pairs easily with any FASST program and is great for athletes who want an extra conditioning day.
Facility
Our expansive 20,000 sq ft facility is a testament to our dedication to providing you with the best fitness experience. With ample space for various training zones, dedicated areas for specific exercises, batting cages for honing your baseball or softball skills, and a multi-sport hardwood court for basketball or other indoor sports, our facility offers diverse options to enhance your workout experience.
Equipment
We prioritize providing you with a great variety of high-quality equipment. Our gym is equipped with an array of fitness machines, free weights, and functional training tools that cater to a wide range of workout preferences. You can trust that we have what you need to achieve your fitness goals effectively. Plus, We’re always looking for more ways to upgrade our equipment!
Training Areas
Our facility offers varied training areas to accommodate different workout styles and preferences. Whether you prefer strength training, functional exercises, or sports-specific drills, you’ll find dedicated spaces designed to enhance your workout experience. Practice your swing in our batting cages or enjoy a game of basketball on our multi-sport hardwood court.
As part of our commitment to your well-being, we offer in-house Physical Therapy services through our partnership with ReEnvision (Redefining Access to Quality Care). This means you have access to expert care and rehabilitation services right within our facility. Movement screenings and tailored advice from our skilled therapists will help you optimize your training and prevent injuries.
We believe in providing tailored support to help you achieve your fitness goals. Our experienced trainers and staff are here to guide and motivate you throughout your fitness journey. Whether you need assistance with developing a workout plan, refining your technique, or simply staying motivated, we are committed to providing the support you need to succeed.
We believe that fitness should be accessible and convenient. Our memberships offer flexible hours, allowing you to work out at a time that suits your schedule. We aim to provide a hassle-free and seamless membership experience, with easy sign-up and termination processes.
We believe that fitness should be accessible to everyone. That’s why we offer both basic and VIP membership options to cater to different preferences and budgets. Choose the membership that suits you best and enjoy the benefits that come with it.
Limited Memberships:
As part of our beta test phase, our exclusive fitness gym memberships will be limited in availability. We are constantly striving to improve the customer experience, and being part of our limited membership group allows you to provide feedback and witness firsthand the changes and upgrades we make to enhance your gym experience.
Basic & VIP Memberships:
We understand that different individuals have different preferences and requirements. That’s why we offer both basic and VIP membership options. Choose the membership that best suits your needs, whether you prefer access to all our facilities or additional perks and exclusive services.

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“If you want something you’VE never had, you must be willing to do something you’ve never done”

Athlete Testimonials

George Cornwell

“I started training at FASST in 2016 to resume participation in group adult fitness classes, which I had enjoyed previously.
FASST training has helped me in my career as an airline pilot by improving my stamina on the job. It’s a performance based/team effort job and the same themes that are in sports are in my career as well.
I would advise young athletes to be observant of the effort and training they are putting into to be the best at their sport. This process is valuable experience that will transfer directly to your work and personal life. The bottom line is Train Hard and Live Well!” –
Jonari Carroll

“My why did I initially go to FASST was because of the energy, vibes, and lessons that James, Angela, and the rest of the staff were able to provide. With aspirations going pro, they were able to provide resources, materials, and people that allowed to me excel on the field and in the classroom. FASST helped me out tremendously in sport and in life. In 2021, I tore my achilles. With the help from the staff at FASST, they helped me heal back to 100%. As a black man, Mr. James has been nothing but an inspiration in my life. He’s a successful entrepreneur that turned a few dumbbells into a sports facility for all ages. The habits of planning, executing, and be the best within yourself is what James and FASST taught me during my time! The advice I would give to young athletes to be yourself at all times, don’t be afraid to push outside your comfort zone, and to always remember… There’s no such thing as a life better than yourself !!! So don’t just be an athlete, be a FASST athlete. Commit to FASST, and I promise you FASST will commit to you. Since 2020, FASST hAs become more than family, and I love everything about it! God bless and Stay Dangerous.”
Isaiah Horner

“I went to fasst from my sophomore year (2020) until the end of my senior year (2022) 1 initially went to fasst to get stronger and quicker to help me perform at basketball at a higher level FASST has helped me in sports by showing me correct ways to perform exercises and how to take care of my body from injuries too. The trainers were always great and taught me so much about life while training me. To go hard every time you train because you never know when you won’t be able to perform what you love again and to cherish your talent you have been given”
Sadie K.

“My name is Sadie Kerns, I play Division I soccer at Longwood University. I’ve been training at Fasst since I was around 10 years old.
I initially went to FASST for team soccer trainings at the old FASST building and continued to go for some goalkeeper training. I started getting into the speed and lifting trainings during my sophomore year of high school. My level of play skyrocketed after beginning training.
I became stronger, more explosive, and had much better footwork in goal. My improved performance ultimately led me to achieve some great accolades.
FASST also sparked my passion for fitness and nutrition. I frequently use their tips from speed training and lift programs in my personal workouts. Off the field, they’ve given me insight into a healthy diet and how to stay disciplined. Fasst has truly made me the athlete I am today.
To young athletes today, stay driven. There will be times when someone else is taller than you, faster than you, and better than you; you can’t control those things, but you can control your effort. Have the mindset that you can’t be outworked.”
Gavyn Blye

“I would say just trust what you guys are telling us. At times I would question what this is doing to get me better as an athlete or not want to go 100 percent on a drill or workout, but it was when I really started to trust FASSTs process the results started flooding in!”
Conor Bailey

“My experience interning at FASST was truly an overall great experience.
From day one, I felt welcomed into the team and was trusted with a good deal of responsibility on the marketing side of the business.
Everything I was asked to do was very hands-on and involved, which gave me an educational experience that I could never get anywhere else. I came out of this internship with an abundance of skills that I am applying to my current career, as well as made some great relationships that have lasted long after I finished. I highly recommend the FASST internship position!”
Dakota Conrow

“I’ve trained with FASST since July of 2022 to get back in shape and learn better habits, as well as be a part of a fun community.
It helps with the motivation and consistency factor a ton. My advice is to stick with it, and listen to our coaches!”
Brayden Miller

“I started training in 2020. i initially went to be a better athlete and achieve my goals and dreams of playing at the next level.
FASST helped me with my mindset and my confidence. Some advice i would give was take advantage of every second you get in your sport.”
Sadie Wright

“I started training at FASST in seventh grade when I was 12. I initially went to FASST to build my athleticism to help me become a stronger swimmer and volleyball player.
FASST has not only helped be become the athlete I am today, but has taught me how to push past barriers and failures no matter the situation.
If you’re not working to your full potential everyday, you’re wasting your time!”
Janelle Fleming

“I initially started training at FASST because I wanted to be stronger and able to perform at a higher level as an athlete.
As a professional equestrian, we take so much pride in our horses health, but I also wanted to make sure that I was in great shape too.
James, Angela & everyone at FASST has been so helpful in assisting me reach my goals & tailoring workouts to specifically target areas I need, in order to make me stronger, to preform better in the saddle.
In the last 2 1/2 years at FASST, I’ve made lifelong friends & found a place I genuinely enjoy coming to multiple times a week – which is something lots of people would never say about a gym!
I would recommend FASST to anyone of any age, whether you’re looking to just be more active, or you’re an athlete wanting to sharpen up your skills.”
McKenna Newcome

“1 began training at FASST when I was 9 years old. Eight years later and I can honestly say FASST has been one of the most beneficial things to me reaching my goal of playing division 1 soccer, and now being committed to Marshall University.
Frisby and his staff have helped me become quicker, faster, stronger, and excel on the soccer field. The environment at FASST is like none other. All the trainers are super friendly and personable, while also constantly challenging you to reach your best potential.
The FASST family is just that-a family. James inspires me to reach for my goals and supports me both on and off the field. I’m super thankful for everything they’ve done for me through the years and will continue to do.”