OUR TEAM
James Frisby
Owner/CEO
James Frisby is the founder of FASST Sports Performance Training Program in Winchester, VA. FASST was founded to….
Tucker Kindig
director of Sports Performance
Tucker is CSCS certified and aims to help every athlete reach the peak of their performance while learning beneficial life skills.
Matt Smith
Sports Performance Coach
Matt Smith is a student at Shenandoah University who is now a trainer for us at FASST and specializes in our 13- group.
D.J Frisby
Sports Performance Coach
DJ is from the Winchester area and graduated from Handley in 2015. There, he was a standout running back…
Josh Mihill
Sports Performance Coach
Josh Mihill was born and raised in Winchester, Virginia and was a dual-sport athlete in both football and track…
Kiara Wilson
Sports Performance Coach
Kiara is a graduate of Liberty University, where she earned her BS in Exercise Science; Fitness Specialist. She holds certifications from the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer and from the American College of Sports Medicine (ACSM) as a Certified Exercise Physiologist. Kiara has been given the opportunity to work with D1 athletes during her time of being an assistant to strength conditioning coaches in the spring of 2023 with LU Club Sports Facility. Kiara gained experience with rehabilitation patients during her time in Los Angeles as a Physical Therapy Aide, providing her experience with a variety of populations in the allied health field. Her main passion is to impact athletes of all kinds in achieving their goals through peak performance and longevity. She continues to pursue this mission as she begins her coaching career at FASST.
Best Training Programs in The DMV area
Welcome to FASST, the premier strength and speed training company in the DMV area. FASST’s experienced coaches and state-of-the-art facilities provide personalized training programs that are tailored to each athlete’s unique needs and goals. By focusing on developing key physical attributes such as speed, agility, and explosive power, FASST can help athletes unlock their full potential and achieve their dreams on the field or court.
