This program is for ages 13 and under and runs Monday thru Thursday, twice per night from 4:15pm to 5:30pm and 5:30pm to 6:45pm and Friday 4:15pm to 5:30pm. FASST FUNDAMENTALS will focus on the needs of participants and their individual stages of development. This program recognizes both participation and performance-oriented pathways in sport and physical activity, preceded by the fun based development of physical literacy (meaning being competent in both fundamental movement skills and fundamentals sports skills) in the early years. 

The framework provides guidance to improve the quality of sport and physical activity by helping all children to become physically literate. FASST FUNDAMENTALS presents an optimal pathway from playground to podium, as well as a catalyst for lifelong physical activity. It offers the athlete the opportunity to reach their full athletic potential, whether that means competing for select club teams, earning a college scholarship, competing in the Olympics or becoming a sport professional. This program was developed with a strong emphasis on the development of fundamental skills and sport specific skills to create viable pathways for young athletes wishing to progress within competitive sport. 

The structure of this program is broken down into 3, 25 minute increments each session which will include prep, movement training and strength training. No evaluation is necessary to sign up for this program but we will evaluate each athlete in a group session to establish a baseline of their athleticism and retest every 8 to 12 weeks to ensure and measure athletic development. Understanding your body and its needs is a priority for a longer and healthier body. From there we can create a fitness routine that will help you reach your goals faster and with less strain on your body.