FASST 14+ membership training offers athletes aged 14 and over 1 hour of movement training and 1 hour of strength training up to 6 days per week. FASST offers 20 hours of training though the week to accommodate for any schedule. All of our sessions are with a certified sports performance coach at a 12:1 client to trainer ratio and are individualized based on each athlete’s initial evaluation. This is our most popular program because it allows for a large amount of training volume at a competitive price, flexibility with scheduling, and consistency which we know is huge for every athlete to become the best they can be.
Key facets that makes FASST 14+ different:
An athlete will begin the evaluation with a brief warmup followed by an FMS (Functional Movement Screening) to determine any issues with movement quality, mobility, and flexibility. It consists of 7 movements including overhead squat, hurdle step over, inline lunge, shoulder mobility, active straight leg raise, trunk stability push up, and rotary stability. After the FMS the athlete will go through baseline testing which includes broad jump, vertical jump, approach jump (volleyball, basketball, if necessary) 10 yard sprint, 20 yard sprint, and 40 yard sprint, pro agility (5-10-5), and other tests if needed.
The FASST evaluation costs 70$ and can be scheduled for anytime that works for your schedule!
14+ SESSION SCHEDULE
- Extensive preparation prior to movement training that develops overall athleticism
- Plyometric movements in both strength and movement training sessions
- Variety of movement emphases to develop all aspects of an athlete
- Trunk and spine preparation prior to strength training
- Individualized lifting programs
- Emphasis on single leg movements and correctives to improve performance and movement quality
