FASST PROGRAMS & SERVICES
Understanding your body and its needs is a priority for a longer and healthier body. From there we can create a fitness routine that will help you reach your goals faster and with less strain on your body.
- Running Technique
- Balance & Coordination
- Confidence
- Jumping & Landing Technique
- Strength (muscle contraction & development)
- Leadership
- Energy Systems
- Nutrition
- How to be the BEST Athlete YOU can be
The Best Training Programs in The DMV area
Broad Jump, Vertical Jump, Approach (volleyball, if necessary) 10 yard sprint (acceleration), 20 yard sprint (top end speed), and 40 yard sprint (football, if necessary), 5-10-5 COD (change of direction, if necessary). We then do an FMS (Functional Movement Screening) to determine any imbalances, strengths and weaknesses. It consists of 7 movements such as an overhead squat, lunge test, shoulder test, pushup test, stepover test, straight leg test and rotary stability test. We’ll review everything at the end and talk about the best option(s) for his/her training.