FASST PROGRAMS & SERVICES

Understanding your body and its needs is a priority for a longer and healthier body. From there we can create a fitness routine that will help you reach your goals faster and with less strain on your body.

The Best Training Programs in The DMV area

Broad Jump, Vertical Jump, Approach (volleyball, if necessary) 10 yard sprint (acceleration), 20 yard sprint (top end speed), and 40 yard sprint (football, if necessary), 5-10-5 COD (change of direction, if necessary). We then do an FMS (Functional Movement Screening) to determine any imbalances, strengths and weaknesses. It consists of 7 movements such as an overhead squat, lunge test, shoulder test, pushup test, stepover test, straight leg test and rotary stability test. We’ll review everything at the end and talk about the best option(s) for his/her training.

Join our Mailing list!

Get all the latest news, exclusive deals, and updates!

Want us to call you back?