James Frisby

James Frisby is the founder of FASST Sports Performance Training Program in Winchester, Va. FASST was founded to impact the youth in our community through speed, agility, strength, and conditioning along with confidence, character building, and mental toughness. James brings with him over 17 years of experience in the fitness industry.


  • NASM, CPT (Certified Personal Trainer)

  • NASM, PES (Performance Enhancement Specialist)

  • NASM, CES (Corrective Exercise Specialist)

  • NASM, YES (Youth Exercise Specialist)

James has been fortunate to train some of the top high school, collegiate and professional athletes in the VA/DC Metro area. He really enjoys helping athletes excel, not just in sports, but also as a driving force in life.

The need for speed, agility, strength, explosiveness, quickness, body control, and reaction all contribute to an athlete’s success. FASST Training programs have increased the emphasis on improving playing speed and utilizing speed in all sport movements. This includes starting, stopping, cutting, accelerating, changing direction, delivering or avoiding a blow, sprinting, and split-second decision making during sports competition.

James’ goal is to provide young athletes with the best opportunity to excel and enhance their skill and ability to perform and compete at any level. He is devoted to teach kids ways of reaching their peak potential and believes athletes can improve in all areas. Although genetics is important, heredity only deals the cards; environment and hard training play the hand.

James Frisby
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